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Hair loss can differ from one person to another, depending on factors like age, sex, and overall hair care routines. However, once it gets a bit more troublesome, those who suffer from consistently thinning hair may start to become conscious about how they look and feel. Your hair is your crowning glory, and having a mane of thick and full hair is the dream of many.
Fortunately, such doesn’t have to stay a dream. Many home remedies and professional treatments from the LA Hair Institute, among others, can be done to address this concern. Just be sure not to experiment on something you’re unsure of, lest you risk losing even more hair than what you’re already experiencing.
While there’s no way to change your hair follicle’s thickness, some methods can help the hair appear thicker and fuller to make it look more beautiful and healthier and reduce breakage. Moreover, we’ve got even more in store for you today as you can supplement what you’ll learn below with added insights through this video:
Address Any Stress Or Hormone Imbalance Issues
Stress is the top cause of hair loss between men and women. Hence, if you notice that your hair loss has been quite evident, it may be worth addressing any potential stress and hormone imbalance issues first. That way, you can treat the issue right from the root of the problem. Whatever remedy you apply to make hair thicker and fuller will be effective when stress is controlled.
Some of the most common victims are women who have recently given birth, those with thyroid imbalances, and menopausal women, to name a few. For those within those categories, achieving an optimal estrogen level is important to address stalled hair growth concerns.
Eat Smarter
Here’s some good news for those who are crazy about avocados! It’s full of healthy fats that are great for your health and your hair. Eating right has tremendous effects on looking and feeling great, beginning with filling up on a diet of good and healthy fats.
Ideally, you’ll want to lean towards ample Omega-3 fatty acids in your diet. Other nutrients that are a plus in your daily diet are Vitamin B6, potassium, folate, magnesium, and Vitamin E.
Use A Volumizing Or Thickening Shampoo
Not all shampoos are the same. If you want to level up your hair care routine, pay more attention to what shampoo you choose off the rack. Because your intention here is to get fuller and thicker hair, a volumizing or thickening shampoo can be your best friend.
Volumizing shampoos work because they help fatten each hair cuticle. With regular use, you may be able to notice that your hair has an airier and fuller overall look to it. Volumizing shampoos add more lift to the roots, so your hair doesn’t look flat. This is also different from thickening shampoo, which focuses on individual strands of hair. This latter choice also works by infusing the hair with the needed proteins and vitamins to help plump the hair.
Skip The Sulfate Shampoo
Along with choosing the right shampoo, you know what to look for. Now, it’s time to discuss what you should skip: sulfate shampoos. When making your hair thicker, sulfate shampoos aren’t your friend.
Sulfate is a strong cleanser meant to give shampoos that sudsy quality. Within the first few days, sulfate shampoos may make your hair look thick.
However, using sulfate shampoos can irritate your scalp and damage your hair even more. Inflammation on your scalp may happen when sulfate disrupts the scalp’s microbiome. This can contribute to increased breakage and shredding of your hair. And, the more damaged your hair is, the more prone it is to thinning as well.
Deep Condition Your Hair
You may have been advised to avoid using conditioners if you want to thicken your hair. This advice may not necessarily be true. You need to condition your hair, even more, so you can keep its health in optimum condition.
Split ends and hair breakage are the worst, especially if you have thin and fine hair. Using a deep conditioner can prevent your hair from getting even more damaged. The less your hair breaks, the thicker your mane becomes.
To do this right, use the conditioner as a pre-shampoo treatment instead of after. By doing so, you can prevent it from weighing your hair down even more.
Full And Thick Hair Should Now Be Within Your Reach
If you constantly struggle to improve your hair’s look and feel, the good news is you’re not alone. Hair loss and damaged hair are quite common among many, so it’s a concern that’s looked into by hair and beauty experts. Home remedies are helpful, but don’t neglect professional treatment. A balance of both may be what your hair needs, so you can finally step out with more confidence brought about by better hair.
