Fitness

Bicep stretch is a great technique to complement your upper-body workout. It’s the best workout for those with a busy schedule looking for a sweat.  Stretching works wonders in releasing muscle tension and improving flexibility and mobility. The wider your stretch, the more flexible you become. Bicep stretches target the biceps and open the chest…

If you are on a weight loss expedition, you most definitely be familiar with the fact that among the beverages you must avoid, soda is on the top of the list. Even sugar-sweetened beverages such as fruit juices and sports drinks are packed with unnecessary calories. While you carry on following your necessary diet regime,…

ABD Diet – the name sounds a bit weird but its results are promising. It’s a method of tricking your metabolism into burning more fat without starving. How does it work, what diet plan are you supposed to follow, and what are the side effects; tag along to get answers to all these questions. What…

These days weight loss is nothing more than a goal, this is a whole industry. Thus it has become difficult to find the right facilities to help you. Ultrasonic cavitation is one treatment that assists you to become slim. But also what essentially is ultrasonic cavitation, but how does it assist you in your goals…